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When hormones are out of balance (meaning some are too high while others are too low), people often look to diet and supplements to bring...

Super painful, life-altering, sleep-disrupting, nausea-causing menstrual cramps are not the norm when it comes to an ideal cycle. Painful...

It’s no secret we’re living through a period of unprecedented and catastrophic climate change. And every day, serious problems from the...

Dealing with a thyroid disorder? Stress and diet play key roles in thyroid function, so it’s smart to make lifestyle changes part of your...

More people are considering how drinking affects their bodies and brains , and many are beginning to cut back on their consumption...

This is the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily...

You can make any of your favorite recipes healthy and easy! Here’s how to get started. Choose Organic*, High Quality Ingredients All...

Do you even know why you feel exhausted at the end of most days? Many people are unaware of unconscious habits that sap their energy. By...

Mindful breath work is a powerful tool that can help both our daily well-being and long-term healing. I’ll take a risk and say the...

I feel grateful…what difference would it make to say it out loud or write it down?! Turns out, being more intentional about recognizing...

Mindfulness is the practice of being present in the moment without judging it. Mindfulness can help you manage stress, anxiety, and build...

Eating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the...

“Health optimization” brings to mind the bro-y body builders you see on Insta doing high intensity interval workouts and chugging protein...

After a year like these past ones, we all deserve a little indulgence. But now is also the perfect time to examine your goals and...

As many as 20 million people in the United States have some sort of autoimmune condition–and millions of them don’t know it. Autoimmune...

By now you’ve heard of “immunocompromised” individuals, or people with conditions like diabetes or cancer or certain genetic disorders...

We know it's polite to chew our food and not to talk with our mouth full, but there's more behind it than just good manners. Chewing is...

Whole, natural, unprocessed foods have many different nutritional values and health benefits. They come in all shapes, sizes, flavors,...

When it comes to boosting energy and preventing fatigue, some specialized or adaptogenic herbs for energy can be more helpful in the long...

If a world crisis can teach us anything it’s how to be a bit more resourceful. For example, most of us have been in the decades-long...