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6 Hormones You Can Balance Using Exercise

When hormones are out of balance (meaning some are too high while others are too low), people often look to diet and supplements to bring...

7 Natural Remedies for Menstrual Cramps

Super painful, life-altering, sleep-disrupting, nausea-causing menstrual cramps are not the norm when it comes to an ideal cycle. Painful...

Plant-Based Foods And The Climate Crisis

It’s no secret we’re living through a period of unprecedented and catastrophic climate change. And every day, serious problems from the...

Thyroid Healing Practices You Can Start Today

Dealing with a thyroid disorder? Stress and diet play key roles in thyroid function, so it’s smart to make lifestyle changes part of your...