Pick any Miami, FL grocery store!

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If you have prediabetes, diabetes, celiac disease, food allergies, or another medical condition, or just want to improve your diet, a visit to the grocery store is a great way to learn how to make healthy food choices for your specific needs.
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During the store tour:
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• We will visit aisle by aisle to discuss which foods are the best options and how to incorporate them into your diet.
• We will review how to read food labels and evaluate foods.
• We will discuss ways to add more fruits and vegetables to your diet.
• Introducing new ingredients to your home.
• Discussion of quick ideas for healthy meals and snacks.
• I will answer your questions along the way.
• I will provide a guide on which ingredients to avoid, a label nomenclature dictionary, and a shopping list template.

The store tour is 90-120 minutes and available within a 20-mile radius of Miami for longer distances, an additional mile surcharge will be added to the cost.
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You can bring 1 additional family member or friend at no additional cost.