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Supermarket Tour

Shopping can be overwhelming and confusing, it can be difficult to know what to put in your basket, but it doesn't have to be! 

Pick any Miami, FL grocery store!

If you have prediabetes, diabetes, celiac disease, food allergies, or another medical condition, or just want to improve your diet, a visit to the grocery store is a great way to learn how to make healthy food choices for your specific needs.

During the store tour:

• We will visit aisle by aisle to discuss which foods are the best options and how to incorporate them into your diet.
• We will review how to read food labels and evaluate foods.
• We will discuss ways to add more fruits and vegetables to your diet.
• Introducing new ingredients to your home.
• Discussion of quick ideas for healthy meals and snacks.
• I will answer your questions along the way.
• I will provide a guide on which ingredients to avoid, a label nomenclature dictionary, and a shopping list template.

The store tour is 90-120 minutes and available within a 20-mile radius of Miami for longer distances, an additional mile surcharge will be added to the cost.

You can bring 1 additional family member or friend at no additional cost.

Compras de comestibles
Ancla 1

Discover a new way to achieve your health, understand the relationship with food and with nature.

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