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Cortisol is one of the main hormones produced by the adrenal glands. It’s known as the stress hormone because it’s released during times...

If you experience stress, you’re not alone. According to the American Psychological Association , more than 75 percent of Americans...

What is brain fog? The phenomenon has different causes. Brain fog symptoms make you feel unlike yourself, can affect your work and...

You may have heard about recent studies done on phthalates recently. Phthalates are harmful chemicals that are in many everyday items...

Mold-related health problems are very real and affect many people every single year. To make matters more complicated, mold issues are...

Digestive issues like bloating, acid reflux, upset stomach and IBS are common these days... but they don't have to be! Especially if you...

Foods and drugs affect the bacteria in your gut, but not always in predictable ways. Recent studies have revealed a few (pleasant?)...

When was the last time you woke up without an alarm clock feeling energized and not needing caffeine? Have you slept well this past week?...

“Why can’t I sleep?” The answer is usually more complex than people think. Here’s what’s keeping you up at night and what you can do...

As we learn more about the role that inflammation plays in overall health, the more we see that some of the best defenses against chronic...

You may not be able to see it happening, but inflammation is the body’s interior defense mechanism toward anything going wrong, like...

The topic of dietary fats and oils is one of the most controversial and puzzling topics in the field of nutrition. It seems every expert...

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. We feel the effects of...

You may not even realize it, but too much sugar in your diet might be the reason behind why you’re feeling sluggish, bloated, and anxious...

Did you know that your menstrual cycle can introduce four unique phases each month — and that certain types of work tasks could be easier...