Learn how to shop effectively and healthily.
- 1 hr. 30 min.1 hora 30 minutos
- 150 US dollars$150
- Whole Foods - Closest to your location
Descripción del servicio
Shopping can be overwhelming and confusing; it can be hard to know what to buy these days when marketing companies are just trying to confuse us and make us believe their product is healthy. Whether you want to learn what to buy without falling for marketing trends or need to follow a strict diet due to a medical condition, taking a trip to the grocery store together is a great way to effectively and safely learn about healthy foods for your specific needs. Duration: 1 day (one hour and 1/2) INCLUDE: • Visit aisle by aisle to discuss which foods are the best options and how to incorporate them into your diet. • Review how to read food labels and evaluate foods. • Discuss ways to add more fruits and vegetables to your diet. • Introduction of new ingredients to your shopping. • Discussion of quick ideas for healthy meals and snacks. • Answer questions along the way. • Provide a guide on which ingredients to avoid, a label nomenclature dictionary, and a shopping list template. Questions? Send me an email: firstname.lastname@example.org or send me a DM through my IG: @less_blablabla
Detalles del contacto
Miami, Florida, EE. UU.