HORMONE RESET PROGRAM

Reset your hormones through lifestyle and nutrition.

  • 1 hora
  • Miami

Descripción del servicio

A holistic hormone-balancing program evaluates the body's functions and communication between the adrenal glands, thyroid, brain, detoxification systems, digestive system, and the mind-body connection. In this way, we determine the source of your imbalance and create a personalized plan to balance your hormonal health naturally. Ideal for you if you have any of the following: Hot flashes • Night sweats • Hashimoto's or a Hypothyroid Condition • Restless sleep/insomnia • Moody or irritable • One to two chronic health issues • You don't want to use synthetic or bio-identical hormones • You have had, or having, excessive stress in your life • You are preparing yourself to become pregnant. INCLUDE Duration: 3 months The number of sessions included: 1st month: Week one: 50 min Inicial Consult video call Week two: 10 min Check-in phone calls Week three: 30min Follow up a video call Week four: 10 min Check-in phone calls 2nd and 3er months: Week one: 30min Follow up a video call Week two: 10 min Check-in phone calls Week three: 30min Follow up a video call Week four: 10 min Check-in phone calls INCLUDE: • Establishing your health goals • Planning and incorporating new habits and actions every two weeks. • Weekly Accountability. • Meal Structure and Planning • 1 Cooking class to help you meal prep for the week (shopping list included) • Access to Vegan, GF, Easy, Low carb, and Sugar Recipe Library • Increasing your energy levels through exercise & new habits: one online yoga class per week • Protocols and guidelines applicable in your case (ex: Detox, Elimination diet, etc.) • Food & Mood Diary through an exclusive app • Educational materials to help you regulate your hormones (PDF) • Non-toxic Amazon Shopping list to support your hormones • Personalized hormone Balancing supplements • Tools for stress reduction Plus, get ready to learn about: • Understanding and reducing your cravings. • Eliminating certain foods and adjusting what comes based on the needs of your body • Improving personal relationships • Reducing stress in your personal and work-life • Taking a spiritual practice • Sync with your cycle.Your Period, Your superpower • Seed cycling • Connect with your womb as your power source and divinity. Questions? Please send me an email: ivette@lessblablabla.com or send me a DM through my IG: @less_blablabla


Detalles del contacto

  • Miami, Florida, EE. UU.

    +13108456402

    ivetteobregon@gmail.com