FROM MEAT TO PLANTS

Descripción del servicio

This program focuses on a plant-based approach to health and weight loss and helps you achieve long-term results without restriction or deprivation. You’ll learn how to love yourself and gain the confidence to heal your relationship with food and exercise to allow you to release excess weight and improve your physical and mental health. Ideal for: people who want to safely and effectively transition to veganism. We will analyze your current diet and then suggest simple changes you can make to ensure you get the health, athletic and physical performance you desire. Duration: 3 months The number of sessions included: 1st month: Week one: 50 min Inicial Consult video call Week two: 10 min Check-in phone call Week three: 30min Follow up a video call Week four: 10 min Check-in phone call 2nd and 3er months: Week one: 30min Follow up a video call Week two: 10 min Check-in phone call Week three: 30min Follow up a video call Week four: 10 min Check-in phone call INCLUDE: • Establishing your health goals • Planning and incorporating new habits and actions every two weeks. • Weekly Accountability. • Meal Structure and Planning • 1 Cooking class to help you meal prep for the week (shopping list included) • Access to Vegan, GF, Easy, Low carb, and Sugar Recipe Library • Increasing your energy levels through exercise & new habits: exercises not provided would be recommended based on your goals. • Personalized supplementation Plus, get ready to learn about: • Understanding and reducing your cravings. • Eliminating certain foods and adjusting what comes based on the needs of your body • Improving personal relationships • Reducing stress in your personal and work-life • Taking a spiritual practice • Tips to improve digestion. • What to order when you go out • How to stand up in front of others about your new way of eating and living • Sources of protein, fats, carbs • Myths about veganism and plant-based nutrition • Learn how to cook and activate your foods properly Questions? Please send me an email: ivette@lessblablabla.com or send me a DM through my IG: @less_blablabla

Detalles del contacto

• Miami, Florida, EE. UU.