Disponible en línea

BACK TO THE ROOTS

Get started and learn how to lead a healthy lifestyle.

  • 50 minutos
  • Miami

Descripción del servicio

Go back to the Roots and connect with your body; let's discover what works for you together. Transform your relationship with food, your body, and your life. Learn healthy habits. Recover your body and feel good in your skin. Ideal for: Fatigue, learning to eat, weight control, hormonal imbalance, habit change, improved digestion, regulating sleep, and creating balance in your life. Perfect for beginners Duration: 3 months The number of sessions included: 1st month: Week one: 50 min Inicial Consult video call Week two: 10 min Check-in phone call Week three: 30min Follow up a video call Week four: 10 min Check-in phone call 2nd and 3er months: Week one: 30min Follow up a video call Week two: 10 min Check-in phone call Week three: 30min Follow up a video call Week four: 10 min Check-in phone call INCLUDE: • Establishing your health goals • Planning and incorporating new habits and actions every two weeks. • Weekly Accountability. • Meal Structure and Planning • 1 Cooking class to help you meal prep for the week (shopping list included) • Access to Vegan, GF, Easy, Low carb, and Sugar Recipe Library • Increasing your energy levels through exercise & new habits: exercises not provided would be recommended based on your goals. Plus, get ready to learn about: • Understanding and reducing your cravings. • Eliminating certain foods and adjusting what comes based on the needs of your body • Improving personal relationships • Reducing stress in your personal and work-life • Taking a spiritual practice Questions? Send me an email: ivette@lessblablabla.com or send me a DM through my IG: @less_blablabla


Detalles del contacto

  • Miami, Florida, EE. UU.

    +13108456402

    ivetteobregon@gmail.com