Simple, rich but nutritious!
The idea of eating well lies in perseverance and in turning it around.
Many times we will repeat the ingredients, but the magic is in accompanying it with other things, presenting it differently or adding a new flavor.
1/4 cup chia seed
1 can of coconut milk from @traderjoes
Cinnamon and monk fruit to taste
Leave the above mixture in the fridge overnight.
In the morning mix it with a touch of almond milk, add a touch of flaxseed oil (excellent source of omega 3), blue spirulina (high in antioxidants and nutrients), coconut yogurt with probiotics (good bacteria), raspberries (excellent source of zinc) and pumpkin seeds (magnesium and many nutrients).